‘self-compassion’ by kristin neff was a personal read for me. combining elements from both her own psychological research and her study of mindfulness into a kind of manual for self-reflection, she takes the reader on a journey from self-critic to self-appreciation. and if that sounds hard, that might be because...
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as reading the way of rest by jeff foster is the closest i ever felt to being in a meditative state outside of meditation, this book might be for you if you're interested to see whether mindfulness could be something for you or if you just want to broaden your practice.
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